Easing into Trauma Sensitive Yoga
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- Learn more
- Welcome. Let's begin. Why Yoga for Trauma?
- Podcast. The Trauma-Sensitive Yoga Approach with David Emerson
- Video 1 - The art of grounding. Chair practice.
- Trauma symptom tracker eBook.
- Video 2 - The art of grounding. Floor practice.
- Map of our nervous systems - utube video 6 mins
- Video 3 - befriending interoception through movement and rest
- A deeper dive into understanding embodiment and disembodiment.
- Becoming an Active Operator of Your Nervous System by Deb Dana
- Suggested text. Embodied Healing by Jenn Turner
- What next?

Trauma symptom tracker eBook.

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