YOUR VIRTUAL YOGA THERAPY STUDIO

Are you ready to explore a self paced pathway to self healing?
Start with the ZEN Recovery course or the memberships on offer.

TRY FOR FREE

Awakening the lost art of self healing

Yoga Therapy is an art that entreats you to be in tune with yourself, your relationships, and the world around you.
This intimate online yoga therapy space is designed for you to explore your body and mind in a safe way in your own time.  But more importantly, in YOUR way.

I know how challenging it can be to stay motivated to practice by yourself and that you may have limited time. These offerings allow you to practice in your own time wherever you are, and slowly build a daily yoga ritual that's perfect for you.

Each online offering will guarantee nurturing, and invite you to build your inner awareness and spiritual awakening in this time of great change.

My teachings are trauma aware. This offers you a safe and sensitive
embodied space to learn self-regulation and build a sustainable resilience for life.
The more you practice the more you can recognize and remedy your own imbalances.  Attending to the three pillars of physiological health; stress, sleep, and energy helps pull your body out of the emergency response mode and supports the healing process.

 If you’re in pain or have mental health challenges, please communicate to your health care practitioner that you have commenced Yoga
Therapy with me, and are interested in my Self Care Yoga Therapy Package

I strongly encourage you to have a Yoga Therapy Assessment
with me during your membership to ensure you feel at home and never feel alone.
So, get started and enjoy taking your yoga therapy practice at your own
embodied pace.

Sadhana Membership Program

Join the Resilience Membership Program and gain access to the ongoing Mindfulness Yoga Class Library and Yoga Medicine practices that help you develop your own personal practice. Only $65 per month!

Your pace, your time.

Begin Your Embodied Wellness Journey

Nurture Membership

  • accessible yoga practices
  • guided iRest Yoga Nidra meditations
  • access to course samples
FREE

START NOW

Resilience Membership

  • build relationship with the 3  foundations of wellbeing - stress, sleep and energy
  • access to recorded live mindfulness yoga classes
  • accessible yoga practices
  • guided iRest Yoga Nidra meditations
  • yoga therapy course tasters
ONLY $65 A MONTH
JOIN NOW

Nurture Membership

Join our FREE Virtual Yoga Studio where you will gain access to guided meditations, somatic inroads, and self awareness practices.
View bundle Free

Yoga for mental health ebook

You can purchase this e-book or receive it for FREE when you sign up to the Resilience Membership Program.
View product $15 AUD

ZEN RECOVERY Restorative Yoga Course

Awaken your inner healing ability with my 8 week self paced Yoga Therapy course. 
Find your Zen!
View course $395 AUD

The ZEN Recovery course helped me manage my anxiety

Learn More

Registered Yoga Therapist

By joining a membership, you will have access to a yoga
therapist who has extensive clinical experience with pain, trauma, anxiety and depression.

Kendra offers evidence informed yoga therapy practices reflecting her certification in Mindful Yoga Therapy, Trauma Aware Yoga, Mindfulness and iRest Meditation. 

Many of Kendra’s private clients are referred from mental health
organisations around Australia, allowing a mind body approach to their wellbeing.

Kendra Boone C-IAYT C-AAYT

Yogic Healing Philosophy

Yoga is a mindful space. 
It's that space of curious, non-judgmental awareness and undivided presence that recovers an inner wisdom and self healing ability.

Yoga is an aware space.
It's the birthplace of possibilities, everything you want to achieve begins from here.

Yoga is a wholistic space
 
It will help you recover your sense of wholeness where joy, peace and well being reside within you.

Yoga is an unconditional space
Healing begins when you create a space to meet yourself with honesty, conviction and unconditional love.

Heyam duhkham anagatam
Prevent the suffering that is yet to come
Yoga Sutra II.16

What people are saying

Kendra is the touchstone of my revelation - her calm spirit centres my being, supporting and guiding me spiritually and physically.

Yoga therapy has opened my mind to a different level and approaching living through better rhythms and practices that support love, understanding and compassion for me and the world around me.
Linda Chambers
Yoga Therapy Sessions really brought into focus for me that yoga is much more than just the poses. 

Each Yoga Therapy session was like a huge sigh of relief – Kendra created such an immensely generous and forgiving space, and deftly wove together so much knowledge and understanding, that I felt like I could truly let go. 

Natalie
The ZEN RECOVERY course challenged me to be okay with dropping into a state of less doing and more just being. Even just practicing one of the postures at the end of the day is okay.

I have a real awareness that much of the time I need to get out of my own way - notice the thoughts and then decide how to proceed.

Lynette
BECOME A MEMBER
Acknowledgement of Country
Kendra Healing Arts is based in Canberra, Australia. We acknowledge the Ngunnawal people as the traditional owners on this land. We recognise that the land was never ceded and we pay our respect to Elders, past, present and emerging.
© Kendra Boone 2020  |  Terms & Conditions  |  Refund Policy